01
Tell us about home
Choose your region, food habits, daily staples and who cooks.
Ghar ka khana. Smarter portions.
The doctor said ‘eat less rice’. So what should Mom actually eat?
Simple, home-style Indian meal plans that are kinder to blood sugar — built around your region and your kitchen.
Get my free Thali ScoreTakes 60 seconds • No card needed
Made for Indian kitchensEnglish + हिन्दीSimple, everyday ingredients
3 simple steps
A clearer answer for every meal
No imported ingredients. No separate ‘diet food’. Just a smarter way to fill the thali you already know.
02
See your Thali Score
Get a simple score and three practical changes for your usual meals.
03
Follow a familiar plan
Open each day’s menu, swap dishes, and send it straight to your cook.
आज का खाना / Today’s menu
नाश्ता: 2 छोटे मूंग दाल चीले
दोपहर: 2 ज्वार रोटी + दाल + आधी प्लेट सब्ज़ी
रात: पालक पनीर + सलाद
Made for real homes
No more explaining the menu twice
One tap turns today’s plan into a clear Hindi message for your cook or family WhatsApp group.
One simple payment. 90 days of planning.
No subscription and no auto-renewal.
Individual
₹699
1 person • 90 days
- 30-day rotating meal plan
- Regional swaps
- Cook message in Hindi
Family
₹1,199
2 people • 90 days
- Two personal profiles
- Separate meal preferences
- Everything in Individual
Questions families ask
Is this only for people with diabetes?+
No. ThaliSmart is designed for general wellness and balanced home-style eating, especially after a ‘borderline’ conversation with a doctor.
Will my parents need to cook separate food?+
No. The plan uses familiar regional dishes and adjusts the plate balance and portions.
Does the plan replace a doctor or dietitian?+
No. It is a planning tool and should always be used alongside your doctor’s advice.
Does the plan renew automatically?+
No. Each plan is a one-time payment for 90 days.